TruthAboutAbs - Shorten Your Warm-Up

As an advocate of "quality not quantity" in fitness training, I have always been interested in keeping my workouts shorter and more intense as opposed to longer and less intense. For this reason, the warm-up has been a subject of investigation for me as to its importance, since it takes time to complete and makes my training session longer. When first considering this subject, it may seem like a "no brainer." You may think, "Of course you need to warm up", and while I too believe in the warm-up, there are some considerations that you should think about. Truth About Abs

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