Truth About Abs - The Art of Pre and Post Exhaust
I wanted to share another great training system with you today called pre and post exhaustion. Both these systems make the use of isolation exercises (single joint) and compound exercises (multi-joint) to fatigue a muscle while you may have weaker smaller assisting muscles that would normally fatigue first, with this system it bypasses them and allows the bigger target muscles to greater fatigue. Result! Truth About Abs
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